
{"id":9997,"date":"2024-06-24T08:28:00","date_gmt":"2024-06-23T23:28:00","guid":{"rendered":"http:\/\/www.itaya.or.jp\/?p=9997"},"modified":"2024-06-23T21:51:47","modified_gmt":"2024-06-23T12:51:47","slug":"lets-study%e3%80%80%e6%a0%84%e9%a4%8a%e5%ad%a66%e3%80%80vitamin-d%e3%80%80vol-6","status":"publish","type":"post","link":"https:\/\/www.itaya.or.jp\/?p=9997","title":{"rendered":"Let\u2019s Study\u3000\u6804\u990a\u5b666\u3000Vitamin D\u3000vol.6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u524d\u56de\u306e\u8a18\u4e8b\u304b\u3089\u3060\u3044\u3076\u3093\u65e5\u304c\u7d4c\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br>\u3044\u3064\u3082\u306e\u5e74\u3067\u3059\u3068\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a4\u30fc\u30af\u3092\u8d8a\u3059\u3068\u3001<br>\u30d2\u30ce\u30ad\u82b1\u7c89\u75c7\u3082\u7d42\u308f\u308a\u3001<br>\u30a4\u30cd\u79d1\u306e\u96d1\u8349\u306e\u82b1\u7c89\u75c7\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u306f\u8a00\u3048\u3001<br>\u3060\u3044\u3076\u3093\u30d2\u30de\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001<br>\u4eca\u5e74\u306f\u4f55\u3068\u306a\u304f\u30d0\u30bf\u30d0\u30bf\u3068\u5fd9\u3057\u304f\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3084\u3063\u3071\u308a\u98a8\u90aa\u304c\u6cbb\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u304b\u3001<br>\u4f55\u56de\u3082\u3059\u3050\u306b\u5589\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u54b3\u304c\u6b62\u307e\u3089\u306a\u304b\u3063\u305f\u308a\u3067\u3001<br>\u53d7\u8a3a\u3055\u308c\u308b\u60a3\u8005\u3055\u3093\u304c\u591a\u3044\u69d8\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<br><br>\u3084\u3063\u3071\u308a\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b<br>\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u306e\u7d9a\u304d\u3067\u3059\u3002<br><br>\u4ee5\u524d\u3001\u201d\u65e5\u672c\u4eba\u306e98\uff05\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u69d8\u3067\u3059\u201d<br>\u3068\u3044\u3046\u8a71\u3092\u66f8\u304d\u307e\u3057\u305f\u3002<br>\uff1e<a rel=\"noreferrer noopener\" href=\"http:\/\/www.itaya.or.jp\/?p=9843\" target=\"_blank\">Let\u2019s Study\u3000\u6804\u990a\u5b662\u3000Vitamin D\u3000vol.2 <\/a><br><br>\u3053\u306e\u5831\u544a\u3068\u3084\u3089\u306e\u8ad6\u6587\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br>\u305f\u3076\u3093\u3053\u308c\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u201dDetermination of a Serum 25-Hydroxyvitamin D Reference Ranges in Japanese Adults Using Fully Automated Liquid Chromatography\u2013Tandem Mass Spectrometry\uff08\u5b8c\u5168\u81ea\u52d5\u5316\u6db2\u4f53\u30af\u30ed\u30de\u30c8\u30b0\u30e9\u30d5\u30a3\u30fc-\u30bf\u30f3\u30c7\u30e0\u8cea\u91cf\u5206\u6790\u6cd5\u3092\u7528\u3044\u305f\u65e5\u672c\u4eba\u6210\u4eba\u306b\u304a\u3051\u308b\u8840\u6e05\u4e2d25-\u30d2\u30c9\u30ed\u30ad\u30b7\u30d3\u30bf\u30df\u30f3D\u57fa\u6e96\u7bc4\u56f2\u306e\u6c7a\u5b9a\uff09\u201d<br>\u51fa\u5178\u306f\u3001The Journal of Nutrition Volume 153, Issue 4, April 2023, Pages 1253-1264<br>DOI:<a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2023.01.036\">ht<\/a><a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2023.01.036\" target=\"_blank\" rel=\"noreferrer noopener\">tps:\/\/doi.org\/10.1016\/j.tjnut.2023.01.036<\/a><br>\u8457\u8005\u306f\u3001Hiroyasu Miyamoto\u5148\u751f\u4ed6\uff08\u6148\u6075\u533b\u79d1\u5927\u5b66\uff09<br><br>\u3056\u3063\u3068\u5927\u96d1\u628a\u306b\u5185\u5bb9\u3092\u66f8\u304d\u307e\u3059\u3068\u3001<br>\u300c\u8840\u6e0525(OH)D\u6fc3\u5ea6\u3092\u6b63\u78ba\u304b\u3064\u8fc5\u901f\u306b\u6e2c\u5b9a\u3067\u304d\u308b<br>\u5168\u81ea\u52d5LC-MS\/MS\u30b7\u30b9\u30c6\u30e0\uff08\u5cf6\u6d25\u88fd\u4f5c\u6240\u88fd\uff09\u3092\u7528\u3044\u3066\u3001<br>\u65e5\u672c\u306e\u5065\u5eb7\u306a\u96c6\u56e3\u306b\u304a\u3051\u308b\u30d3\u30bf\u30df\u30f3D\u72b6\u614b\u306e\u30de\u30b9\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3002<br>\u7b97\u51fa\u3055\u308c\u305f\u5e73\u5747\u6fc3\u5ea6\uff0815.5 ng\/mL\uff09\u306f\u3001<br>\u4ee5\u524d\u306b\u5831\u544a\u3055\u308c\u305f\u6fc3\u5ea6\uff0820.5 ng\/mL\uff09\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u4f4e\u304b\u3063\u305f\u3002\u300d<br>\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u90fd\u5e02\u90e8\u306e\u4eba\u3067\u306e\u691c\u67fb\u306a\u306e\u3067\u3001<br>\u5168\u56fd\u3069\u3053\u3067\u3082\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001<br>\u73fe\u4ee3\u306e\u751f\u6d3b\u69d8\u5f0f\u3060\u3068\u6982\u306d\u540c\u3058\u50be\u5411\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u305f\u3060\u3001\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u3063\u305f\u306e\u306f\u3001<br>\u30d3\u30bf\u30df\u30f3D\u306f\u5e74\u9f62\u304c\u82e5\u3044\u4eba\u307b\u3069\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308b\u69d8\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"306\" class=\"wp-image-10000\" style=\"width: 450px;\" src=\"http:\/\/www.itaya.or.jp\/wp-content\/uploads\/2024\/06\/VitD2.jpg\" alt=\"\" srcset=\"https:\/\/www.itaya.or.jp\/wp-content\/uploads\/2024\/06\/VitD2.jpg 422w, https:\/\/www.itaya.or.jp\/wp-content\/uploads\/2024\/06\/VitD2-400x272.jpg 400w, https:\/\/www.itaya.or.jp\/wp-content\/uploads\/2024\/06\/VitD2-135x92.jpg 135w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><br><br>\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u76ae\u819a\u304b\u3089\u3082\u7523\u751f\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u3002<br>\u9ad8\u9f62\u8005\u307b\u3069\u65e5\u306b\u5f53\u305f\u3063\u3066\u3044\u308b\u3068\u3082\u50d5\u306f\u601d\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001<br>\u3053\u306e\u8ad6\u6587\u3067\u306f\u3001<br>\u201d\u65e5\u672c\u306e\u5b9a\u5e74\u9000\u8077\u8005\u304c\u5c4b\u5916\u3067\u904b\u52d5\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u8aac\u660e\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u201d<br>\u3068\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u78ba\u304b\u306b\u30b0\u30e9\u30f3\u30c9\u30b4\u30eb\u30d5\u306a\u3069\u3088\u304f\u3084\u3089\u308c\u3066\u307e\u3059\u306d\u3002<br><br>\u305d\u306e\u4ed6\u3001\u98df\u751f\u6d3b\u306e\u5909\u5316\u306a\u3069\u3082\u5f71\u97ff\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u306e\u3053\u3068\u3002<br>\u201d\u304b\u3064\u3066\u65e5\u672c\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u309212.7\u03bcg\/100g\u542b\u3080\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u304c\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u305f\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u65e5\u672c\u306e\u90fd\u5e02\u90e8\u306b\u304a\u3051\u308b\u6804\u990a\u7fd2\u6163\u306e\u5909\u5316\u3084\u305d\u306e\u4ed6\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u304c\u3001\u8840\u6e0525(OH)D\u6fc3\u5ea6\u306e\u4f4e\u5024\u306e\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u201d<br><br>\u4ed6\u306b\u3082\u3001\u5973\u6027\u88ab\u9a13\u8005\u306e25(OH)D\u5024\u306f\u7537\u6027\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<br>\u3053\u308c\u306fUV\u30ab\u30c3\u30c8\u88fd\u54c1\u306a\u3069\u306e\u4f7f\u7528\u304c\u5973\u6027\u306e\u65b9\u304c\u591a\u3044\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u98df\u4e8b\u3068\u65e5\u5149\u3067\u3059\u3002<br>\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u524d\u3053\u306e\u30d6\u30ed\u30b0\u3067\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3001<br>\u65b0\u767e\u5408\u30f6\u4e18\u7dcf\u5408\u75c5\u9662\u3000\u88b4\u7530\u5148\u751f\u306e\u30b3\u30e9\u30e0\u306b\u3082\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<br>\uff1e<a rel=\"noreferrer noopener\" href=\"https:\/\/www.shinyuri-hospital.com\/column\/column_201902.html\" target=\"_blank\">https:\/\/www.shinyuri-hospital.com\/column\/column_201902.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d\u30d3\u30bf\u30df\u30f3D\u304c\u6442\u308c\u308b\u98df\u6750\u3068\u3057\u3066\u306f<br>\u2460\u304d\u304f\u3089\u3052\u3084\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u306a\u3069\u306e\u30ad\u30ce\u30b3\u985e<br>\u2461\u5185\u81d3\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u9b5a\u985e\u3001\u3057\u3057\u3083\u3082\u3084\u3057\u3089\u3059\u5e72\u3057\u306a\u3069\u306e\u307b\u304b\u3001\u9bad\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9aa8\u7c97\u9b06\u75c7\u8ca1\u56e3\u3055\u3093\u304c\u4f5c\u6210\u3055\u308c\u3066\u3044\u308b<br>\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u306a\u3069\u3082\u53c2\u8003\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/www.shinyuri-hospital.com\/column\/column_201902.html\"><\/a><a href=\"https:\/\/www.jpof.or.jp\/Portals\/0\/images\/publication\/leaf_02_181003.pdf\">leaf_02_181003.pdf (jpof.or.jp)<\/a><br><br>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u65e5\u5149\u306b\u5f53\u305f\u308b\u76ee\u5b89\u3067\u3059\u304c\u3001<br>\u4e0a\u3067\u7d39\u4ecb\u3057\u307e\u3057\u305f\u8ad6\u6587\u306e\u4e2d\u306b\u4ed6\u8ad6\u6587\u306e\u5f15\u7528\u3067\u3059\u304c\u307f\u3089\u308c\u307e\u3059\u3002<br>\u201d\u6771\u4eac\u306e\u65e5\u7167\u91cf\u3068\u65e5\u7167\u5f37\u5ea6\u306f\u3001\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u3092\u8a98\u5c0e\u3059\u308b\u306e\u306b\u5341\u5206\u3067\u3042\u308b\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u9854\u9762\u3068\u4e21\u624b\u306e\u7532\u306b\u76f8\u5f53\u3059\u308b\u9762\u7a4d\uff08600 cm2\uff09\u306e\u76ae\u819a\u304b\u3089\u3001\u5348\u5f8c12\u6642\u306b5.5\u03bcg\u306e25(OH)D\u3092\u5b89\u5168\u306b\u751f\u6210\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6771\u4eac\u306e\u65e5\u7167\u6642\u9593\u306f\u30017\u6708\u30673.5\u5206\u300112\u6708\u306722.4\u5206\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u308b\u201d<br>\u3068\u3042\u308a\u307e\u3059\u3002<br><br>\u3053\u306e\u60c5\u5831\u306e\u5f15\u7528\u5143\u306e\u8ad6\u6587\u3067\u3059\u3002<br>\u30fbVitamin D in the dietary reference intakes for Japanese (DRIs) 2020.\uff08DOI:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3177\/jnsv.66.497\">10.3177\/jnsv.66.497<\/a>\uff09<br>\u30fbDetermining an effective UV radiation exposure time for vitamin D synthesis in the skin without risk to health: simplified estimations from UV observations.\uff08DOI:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1111\/php.12651\">10.1111\/php.12651<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8208\u5473\u3092\u3082\u305f\u308c\u305f\u65b9\u306f\u3053\u3061\u3089\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u56de\u306e\u8a18\u4e8b\u304b\u3089\u3060\u3044\u3076\u3093\u65e5\u304c\u7d4c\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3044\u3064\u3082\u306e\u5e74\u3067\u3059\u3068\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a4\u30fc\u30af\u3092\u8d8a\u3059\u3068\u3001\u30d2\u30ce\u30ad\u82b1\u7c89\u75c7\u3082\u7d42\u308f\u308a\u3001\u30a4\u30cd\u79d1\u306e\u96d1\u8349\u306e\u82b1\u7c89\u75c7\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u306f\u8a00\u3048\u3001\u3060\u3044\u3076\u3093\u30d2\u30de\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u4eca\u5e74\u306f\u4f55\u3068\u306a\u304f\u30d0\u30bf\u30d0\u30bf\u3068\u5fd9\u3057\u304f\u3057\u3066\u3044 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,6],"tags":[100],"class_list":["post-9997","post","type-post","status-publish","format-standard","hentry","category-99","category-blog","tag-100"],"_links":{"self":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/9997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9997"}],"version-history":[{"count":8,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/9997\/revisions"}],"predecessor-version":[{"id":10008,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/9997\/revisions\/10008"}],"wp:attachment":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}