\u5148\u9031\u306e\u6c34\u66dc\u65e5\uff08\uff14\u6708\uff15\u65e5\uff09\u3001
\n\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u8a3a\u5bdf\u3092\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3053\u308d\u3001
\n\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u3067\u3042\u3063\u305f\u3053\u3068\u306f\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n
\u3042\u3042\u3001\u3084\u3063\u3071\u308a\u306a\u3002
\n\u81ea\u5206\u306e\u898b\u7acb\u3066\u304c\u6b63\u3057\u304b\u3063\u305f\u306e\u3092\u305d\u3053\u3067\u8a87\u3063\u3066\u3082\u3057\u3087\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3042\u3068\u306f\u6574\u5f62\u5916\u79d1\u306e\u5148\u751f\u306b\u304a\u4efb\u305b\u3002
\n\u624b\u8853\u3060\u3051\u306f\u3054\u52d8\u5f01\u3092\uff01\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001
\n\u5e78\u3044\u305d\u308c\u306f\u514d\u308c\u3001\u307e\u305a\u306f\u30ae\u30d6\u30b9\u56fa\u5b9a\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u307e\u3042\u3001\u3057\u304b\u3057\u3001\u305d\u308c\u304b\u3089\u304c\u5927\u5909\u3067\u3057\u305f\u3002
\n\uff08\u3063\u3066\u3001\u30ae\u30d6\u30b9\u7d4c\u9a13\u8005\u306a\u3089\u5225\u306b\u666e\u901a\u306e\u3053\u3068\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\uff09<\/p>\n
\u307e\u305a\u306f\u3001\u8db3\u3092\u6c37\u6c34\u306b\u3064\u3051\u3066\u51b7\u3084\u3059\u3002
\n\u3053\u308c\u304c\u7d50\u69cb\u3064\u3089\u3044\u3002
\n\u304f\u30fc\uff01\u8840\u5727\u4e0a\u304c\u308a\u305d\u3046\uff01<\/p>\n
\u5199\u771f\u3092\u64ae\u3063\u3066\u5ac1\u3055\u3093\u306b\u9001\u3063\u305f\u3089\u3001
\n\u201d\u5e30\u308a\u306b\u5185\u79d1\u306b\u3082\u884c\u3063\u3066\u304d\u307e\u3059\u304b\uff1f\u201d
\n\u3068\u6765\u305f\u3082\u3093\u3060\u3002<\/p>\n
\u305d\u308c\u306b\u3057\u3066\u3082\u3001
\n\u602a\u6211\u3092\u3057\u305f\u6642\u306e\u5fdc\u6025\u51e6\u7f6e\u306fRICE\u3068\u3044\u3046\u305d\u3046\u306a\u3093\u3067\u3059\u304c\u3001
\n\u3059\u306a\u308f\u3061\u3001<\/p>\n
R\uff1aRest\uff08\u5b89\u9759\uff09
\nI\uff1aIcing\uff08\u51b7\u5374\uff09
\nC\uff1aCompression\uff08\u5727\u8feb\uff09
\nE\uff1aElevation\uff08\u6319\u4e0a\uff09<\/p>\n
\u306a\u3093\u3067\u3059\u304c\u3001\u3053\u3053\u307e\u3067\u51b7\u3084\u3059\u306e\u304b\u3068\u30d3\u30c3\u30af\u30ea\u3002
\n\u50d5\u306f\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u306b\u5dfb\u3044\u3066\u60a3\u90e8\u306b\u5f53\u3066\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u305d\u306e\u5f8c\u3001\u306a\u3093\u3068\u304b\u30ae\u30d6\u30b9\u3092\u5dfb\u3044\u3066\u3082\u3089\u3063\u3066\u3001
\n\u677e\u8449\u6756\u306e\u4f7f\u3044\u65b9\u3092\u6307\u5c0e\u3055\u308c\u3001
\n\u5ac1\u3055\u3093\u306b\u8fce\u3048\u306b\u6765\u3066\u3082\u3089\u3063\u3066\u5bb6\u307e\u3067\u5e30\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u5c0f\u3055\u306a\u9803\u3001\u677e\u8449\u6756\u3064\u3044\u3066\u308b\u4eba\u898b\u305f\u3089\u3001
\n\u4f55\u3068\u306a\u304f\u61a7\u308c\u307f\u305f\u3044\u306a\u6c17\u6301\u3061\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304b\uff1f
\n\u5b9f\u969b\u306b\u53d7\u50b7\u3055\u308c\u305f\u4eba\u304b\u3089\u3057\u305f\u3089\u3001
\n\u672c\u5f53\u306f\u3059\u3054\u304f\u7121\u8cac\u4efb\u306a\u4e0d\u5c4a\u304d\u306a\u611f\u899a\u306a\u3093\u3067\u3059\u3051\u3069\u3002
\n\u307e\u3042\u305d\u308c\u306f\u3001\u5b50\u3069\u3082\u306e\u597d\u5947\u5fc3\u3068\u6b8b\u9177\u6027\u306e\u306a\u305b\u308b\u3068\u3053\u308d\u3002<\/p>\n
\u305d\u3057\u3066\u3001\u5b9f\u969b\u306b\u81ea\u5206\u304c\u677e\u8449\u6756\u3092\u3064\u304f\u306f\u3081\u306b\u306a\u3063\u3066\u307f\u305f\u3089\u3001
\n\u3053\u306e\u677e\u8449\u6756\u306b\u5bfe\u3059\u308b\u5b50\u3069\u3082\u5fc3\u304c\u308f\u304d\u51fa\u3057\u3066\u304d\u3066\u3001
\n\u6700\u521d\u306e\u3046\u3061\u306f\u3001\u4f55\u304b\u3068\u30cf\u30a4\u30c6\u30f3\u30b7\u30e7\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u3067\u3082\u3001\u5bb6\u306b\u5e30\u3063\u3066\u304d\u3066\u3001\u4e00\u606f\u3064\u3044\u3066\u307f\u308b\u3068\u3001
\n\u4eca\u5ea6\u306f\u30ae\u30d6\u30b9\u306e\u65b9\u304c\u6c17\u306b\u306a\u308a\u51fa\u3057\u307e\u3057\u305f\u3002
\n\uff08\u3057\u3070\u3089\u304f\u3053\u308c\u3092\u7740\u3051\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304b\u30fb\u30fb\u30fb\uff09
\n\uff08\u75d2\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u30fb\u30fb\u30fb\uff09
\n\uff08\u679c\u305f\u3057\u3066\u6211\u6162\u3067\u304d\u308b\u3093\u3060\u308d\u3046\u304b\u30fb\u30fb\u30fb\uff09
\n\u6700\u521d\u306e\u30cf\u30a4\u30c6\u30f3\u30b7\u30e7\u30f3\u304b\u3089\u3001\u4eca\u5ea6\u306f\u771f\u3063\u9006\u3055\u307e\u3002
\n\u4e0d\u5b89\u304c\u4e00\u6c17\u306b\u5674\u51fa\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n
\u52d5\u7269\u5b9f\u9a13\u3067\u30b9\u30c8\u30ec\u30b9\u30e2\u30c7\u30eb\u306e\u4e00\u3064\u3068\u3057\u3066\u3001
\n\u62d8\u675f\u30e9\u30c3\u30c8\u3068\u8a00\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002
\n\u81ea\u7531\u306b\u52d5\u3051\u306a\u304f\u3057\u3066\u53cd\u5fdc\u3092\u898b\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n
\u50d5\u3082\u81ea\u5206\u306e\u30ae\u30d6\u30b9\u3092\u76ee\u306e\u524d\u306b\u3057\u305f\u3089\u3001
\n\u3060\u3093\u3060\u3093\u3068\u3053\u306e\u30e9\u30c3\u30c8\u306e\u69d8\u306a\u6c17\u5206\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002
\n\u307e\u3042\uff01\u4f55\u3066\u30aa\u30fc\u30d0\u30fc\u306a\uff01\u3068\u8a00\u308f\u308c\u305d\u3046\u3060\u3051\u3069\u3002<\/p>\n
\u305d\u3093\u306a\u3082\u3093\u3067\u3001\u3055\u3059\u304c\u306b\u305d\u306e\u65e5\u306e\u6669\u306f\u3001
\n\u80c3\u6f70\u760d\u306e\u85ac\u3068\u8efd\u3044\u5b89\u5b9a\u5264\u3092\u98f2\u307f\u307e\u3057\u305f\u3002
\n\u3084\u308c\u3084\u308c\u3001\u3084\u308f\u3067\u3059\u306a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5148\u9031\u306e\u6c34\u66dc\u65e5\uff08\uff14\u6708\uff15\u65e5\uff09\u3001 \u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u8a3a\u5bdf\u3092\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3053\u308d\u3001 \u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u3067\u3042\u3063\u305f\u3053\u3068\u306f\u66f8\u304d\u307e\u3057\u305f\u3002 \u3042\u3042\u3001\u3084\u3063\u3071\u308a\u306a\u3002 \u81ea\u5206\u306e\u898b\u7acb\u3066\u304c\u6b63\u3057\u304b\u3063\u305f\u306e\u3092\u305d\u3053\u3067\u8a87\u3063\u3066\u3082\u3057\u3087\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u3002 \u3042\u3068\u306f\u6574\u5f62\u5916\u79d1\u306e\u5148 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22],"class_list":["post-2767","post","type-post","status-publish","format-standard","hentry","category-blog","tag-22"],"_links":{"self":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2767"}],"version-history":[{"count":2,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions\/2770"}],"wp:attachment":[{"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itaya.or.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}